At-Home Training Program

At-Home Training Program

We have worked hard over the past couple of weeks to build an At-Home Training Program for ALL our GSA players!  It's important that all players, regardless of level, take ownership over individual skill development.  This would be the case even if we were on the fields offering regular programming; it's even MORE important now that we are following social distancing guidelines.

Each week we will provide a new "workout" for players to follow.  Each workout will include:

  • Age-appropriate activities from movement education to ball mastery to fitness (for certain ages)
  • A form for players (or parents in the youngest age group) to reflect on the week and provide feedback on what they would like to see in future weeks
  • Motivational/educational videos and/or podcasts to watch or listen to

We hope you enjoy this added benefit to being a part of the GSA family.  As with anything, we can only provide the opoortunity - it's up to you to take advantage of it!

All skill videos can found on our Vimeo page; GSA Members who used the link provided in earlier emails by March 30th, will have free access.

Vimeo Page - CLICK HERE

Week 1 - At-Home Training Program
04U-05U CLICK HERE
06U-07U CLICK HERE
08U-10U CLICK HERE
11U-13U CLICK HERE
14U-15U CLICK HERE
16U-19U CLICK HERE

 

Week 2 - At-Home Training Program
04U-05U CLICK HERE
06U-07U CLICK HERE
08U-10U CLICK HERE
11U-13U CLICK HERE
14U-15U CLICK HERE
16U-19U CLICK HERE

 

Week 3 - At-Home Training Program
04U-05U CLICK HERE
06U-07U CLICK HERE
08U-10U CLICK HERE
11U-13U CLICK HERE
14U-15U CLICK HERE
16U-19U CLICK HERE

 

Additional Resources and At-Home Training Ideas
Type of Activity Link to File/Program
Fitness/Technical Fitness With a Ball

Fitness/Technical

Alphabet Soccer Workout

 

YouthSoccer 101 Resources
Activity 04-06U 07U-08U 09U-10U 11U-12U 13U-19U
Soccer Fitness w/a ball 1 (partners)   x x x x
Boxing Dribble x x x x x
Boxing Circle   x x x x
Toe Touches x x x x x
Toe Touches w/different Speeds x x x x x
Cradle Trap   x x x x
Soccer Fitness w/a Ball 2 (partners)   x x x x
Soccer Finess w/a Ball 3   x x x x
Foundations + Inside Outsides   x x x x
Sole Roll Cone 2 Cone   x x x x
Pull Backs x x x x x